What is Fitness?

What is Fitness?

You probably take care of your body. From conditioning your hair and doing your nails nails to all matters of personal hygene. So physical fitness should be no different than combing your hair every day. Of course exercise isn’t always as easy as hair care. It’s strenuous and there’s no shortcut to being fit. It requires …

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Mesomorph, Ectomorph, or Endomorph – YOUR GENETIC DECK of CARDS

Mesomorph, Ectomorph, or Endomorph – YOUR GENETIC DECK of CARDS

Today at the gym there was someone new. Since I work out at the same time and see the same people every day, it is easy to spot a new person. This girl definitely stood out because she was ripped. Her muscle definition is awesome. Boy, I wish I looked like that. We’ve all done it: checked out …

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Free Weight, Machine Weight, Body Weight – Which one is best?

Free Weight, Machine Weight, Body Weight – Which one is best?

Strength training or weight lifting is key for developing different muscle groups and getting fit. There are plenty of machines, free weights, and body weight exercises that you can use in your fitness routine. Free weights are beneficial for strengthening the entire body. Exercises on free weights can be done at the gym or in …

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HOW DO I GET TRIM?

HOW DO I GET TRIM?

Everyone wants to know the answer to this question, but the answer is one we often do not want to hear and usually don’t want to do. Behavior Modification = You gotta make some changes! More specifically, modifying behavior with regard to food choices is the key to becoming thin. Of course, there is exercise …

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