Fitness Tricks

Fitness
Secrets of weight training: I love weight training, and I have been doing it for over 12 years. I … [Read More...]
Nutrition Tricks

Nutrition
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging … [Read More...]
Fit Tricks You May have Missed
Girl Scout Cookie Ice Cream!
155 Billion Calories. That is how many calories will be consumed on Super Bowl Sunday. I thought we … [Read More...]
Aloe Vera – Good Goo!
Aloe Vera is the Anti Medicine: Anti-bacterial, Anti-fungal, Anti-viral, and Anti-inflammatory. … [Read More...]
How To Get the Best Results From Your Scale
My name is Kristi, and I am a weigh-a-holic. I have even been known to step on and off two or three … [Read More...]
Motivational Tricks

Motivation
“The key to success and a happy life” — Well who doesn’t want that? When I read … [Read More...]


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