Fitness Tricks

Fitness
Secrets of weight training: I love weight training, and I have been doing it for over 12 years. I … [Read More...]
Nutrition Tricks

Nutrition
Every cell in the body contains protein, and whether running, jumping, shopping, or just hanging … [Read More...]
Fit Tricks You May have Missed
Girl Scout Cookie Ice Cream!
155 Billion Calories. That is how many calories will be consumed on Super Bowl Sunday. I thought we … [Read More...]
Your Turkey Plan – Tips for Success
Yep, Thanksgiving is closer than you think. I have been having Thanksgiving at my house for a few … [Read More...]
Non-Negotiables
I started thinking about the many classes and events that we have enrolled the kids in over the past … [Read More...]
Motivational Tricks

Motivation
“The key to success and a happy life” — Well who doesn’t want that? When I read … [Read More...]


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