Granola Bars – Friend or Foe?

Granola Bars – Friend or Foe?

Ingredients like caramel, chocolate, and marshmallows may be must haves in candy, but these sugary, high fat ingredients have found a new place to hang out— It’s time to take a closer look at that granola bar wrapper. Granola bars are a great on-the-go snack option for busy people, athletes, and lovers of the outdoors. …

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Are Genetically Modified Foods Dangerous?

Are Genetically Modified Foods Dangerous?

From breakfast cereal to beef jerky, 80% of processed foods are made with ingredients from genetically modified crops. They’re called genetically-modified organisms (GMOs); plants that have been genetically transformed to be resistant to bugs, drought, and disease.  Millions of North American consumers have been eating dozens of GMO foods grown on hundreds of millions of …

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In Training – Your Best Fit Self

In Training – Your Best Fit Self

I wanted to title this post “The Best Weight-Loss Program”, but I knew that once people started reading it and realized that it was not a magic pill, they may move on to something else. If you want to lose weight, the best way is both the easiest and the hardest: Change your lifestyle Changing …

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Big Props for the Park -5 Body Weight Exercises Using a Park Bench

Big Props for the Park -5 Body Weight Exercises Using a Park Bench

In honor of the beautiful fall weather in Arizona, I want to give props to the park bench. Here are a few ideas to get a great workout without having to go any farther than your neighborhood park. No weights or equipment required – just your own body weight! Don’t underestimate the benefits and results you …

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