A Snack for Every Taste Bud

I was fortunate to be contacted by a rep for glenny’s . Truthfully, I had never heard of the company before, but I am always willing to try products and write about it on my blog.

glenny’s started back in 1979, and this is their pitch…”glenny’s low-fat, low-calorie, and high-fiber snacks are the perfect choice for any diet. They are specially formulated to provide you with energy and nutrition you need between meals. Simply put, our nutritious and delicious snacks will keep you satisfied, so you can eat less between meals, and stick to your diet plan! We offer a variety of snacks each with your enjoyment and nutrition needs in mind.”

One thing I know is that any time I’m ‘dieting’ or trying a new eating strategy, it’s nice to have snacky foods to munch on from time to time.

I received a big box of glenny’s snacks, and everyone in my family was ready to dive right in. Before we opened the snacks, I had my daughter create a spread sheet of sorts, so that any time someone took a taste of one of the snacks, their opinion had to be recorded. Not entirely scientific, but this plan worked for us. Even when my kids had friends over, they wouldn’t let them try a glenny’s unless they promised of an honest critique.

I will start with the Stars of the Show:

  1. The two best were Soy Crisp Barbeque and Soy Crisp Ranch. The adults loved the barbeque, and the kids wanted to make sure they got the ranch packed in their lunches, which in our house is a big deal.



  2. Next on the super yummy list was the Soy Chips Aged Yellow Cheddar. It received high marks and “delicious” from kids and adults. They were packed with cheddar flavor.
  3. The brownies were amazing. They tasted EXACTLY like a moist, chocolaty brownie. How is this only 100 calories? Best of all, it was a good size brownie. Not just a bite.
  4. My kids LOVE rice crispy treats, so when I gave them the glenny’s version, I was apprehensive. They are kind of Rice Cereal Treat aficionados. Glenny’s passed with flying colors. The texture wasn’t as dense, and it seemed a little sweeter, but all and all it was a great substitute.
  5. Another one of my favorites was the Whole Fruit and Nut Bars. If you like dried fruit, you will love this bar. It’s a dried fruit palooza packed with flavor. I wish the bar was slightly bigger, though.

    Fruit and Nut

    Fruit and Nut

Now for the Runner ups:

  1. The Easy Peasy barbeque had a much milder bbq flavor than the Soy Crisp, so this may be a good alternative for those who don’t like that ‘in your face’ barbeque flavor. One comment my husband had was that the chip should at least be a barbeque color.
  2. The Easy Peasy Parmesan and Olive Oil was a good cracker, but the flavor was a little too mild for most of us.


And the not so great flavors:

  1. Any of the Sea Salt versions were just plain blah. Not bad, but no taste to speak of.
  2. The Easy Peasy Chili Lime was kind of weird. The lime flavor hit first but tasted more like lime soap. This part was not good. But then the chili flavor hit with a POW of heat. This part was good, but very spicy.
  3. The Quinoa and Kale options were all graded bland at best.

So, there you have it. The thing I really like about glenny’s is that there is something for everyone and every taste bud. In addition, my family does not have any restrictions when it comes to diet. But for those families that do need to carefully select ingredients, glenny’s offers a wide range of “XXX Free” foods.



Keepin It Simple – 4 Easy Ways to Stay on Track in 2015

keep it simple

Happy New Year! and Happy New Year Resolutions! What will it be this year? Losing weight, gaining health, getting fit, building muscle, exercise more, eat less. Whatever your goals, one of the best strategies for success is  to Keep It Simple.

Here are my four favorite tips for any health and fitness related goals –

1.  Don’t Stress Out!  Stressing out about “how bad” you ate over the last 4 days, or how little you exercised is NOT going to help you lose the weight.  Nope, in fact, stress can make you hold onto more fat and pounds.  So stop it!  Move forward and don’t look back at what you did or didn’t do last week or weekend.

2.  Exercise with intensity!  Workout hard!  It doesn’t have to be long, it just needs to be intense.  And who wants to spend hours exercising anyway? I was so busy with kids this week, I only got 10-20 minute at the gym each day. I made sure my intensity was maxed out, and I feel like I got a good, all be it short, workout.

3.  Drink water like it’s your job!  Yes, down that water to flush out what you are retaining from any over-indulgent eating.  Salt, alcohol, and excess sugar can lead to a lot of bloat, so drink your water to flush it out! Who cares if you go to the bathroom 12 times a day?

4.  Just eat sensibly.  Eat your lean proteins, high fiber foods, fruits, veggies, and healthy fats.  It won’t take many days to see the changes.

Roll Back The Years With Healthy Teeth


I am pleased to have Darla Scheidt, Marketing Director at Grove Dental Associates, as my guest poster again. Need a New Year’s Resolution? How about looking younger with a brighter, whiter smile. Whiter teeth are just a few steps away. Read on for great tips from Darla….

A smile might be worth a thousand words, but a smile that shows dingy, stained or chipped teeth can convey a message that you might not want to send. Your smile is one of the first things people notice when they meet you for the first time — and first impressions are formed very quickly. If you instantly want to impress others with your youthful look and your fantastic smile, you’re going to want to make sure your teeth are white, bright and healthy-looking!

 YOUR TEETH CAN REVEAL YOUR TRUE AGE. No matter how much money you spend on anti-wrinkle cream, vitamins and even cosmetic surgery, your true age can easily be revealed by the look of your teeth. Over the course of your lifetime, your teeth may gradually become stained, dull or chipped. Not only can your teeth add years to your appearance, they can also cause others to believe that you neglect your oral health. This can lead to embarrassment and might cause you to refrain from smiling.

If your teeth are showing the inevitable signs of aging, it’s time to figure out how to roll back the years by establishing oral health practices and doing what is necessary to restore your white, sparkly and beautiful teeth. You will look years younger and you will undoubtedly feel more vibrant.


START WITH DAILY BRUSHING AND FLOSSIING. The absolute most important thing you can do for your teeth is brush and floss them every day. Believe it or not, many people neglect this simple routine practice — even though brushing and flossing only takes a few minutes. Whether you use a manual or electric toothbrush is not as important as making sure your teeth are brushed every morning and every evening. Daily flossing is just as essential to maintain the health of your teeth.

 MAKE SURE TO RINSE YOUR MOUTH WITH WATER AFTER EATING AND DRINKING. After you drink a cup of coffee or red wine, or after you eat any type of food that can cause staining, make sure you rinse your mouth with water. (If you can brush your teeth after eating or drinking, that’s even better!) When you rinse your mouth, you minimize the risk of staining your teeth. Rinsing is also a good way to prevent tooth decay.

VISIT YOUR DENTIST TWICE A YEAR FOR A PROFESSIONAL CLEANING AND ORAL EVALUATION. Dental professionals recommend that you have a professional teeth cleaning and oral evaluation twice a year. A professional cleaning allows a dental hygienist to remove plaque and tartar from your teeth, and also includes a polishing treatment. During your bi-annual dental visit, a dentist will examine your teeth and gums and ensure that everything is healthy. If a dental problem is discovered, it’s important to have it fixed as quickly as possible in order to prevent additional problems.

 HAVE YOUR TEETH WHITENED. If your teeth have a yellow, brown, blue or purple hue, you may be able to whiten your teeth with an over-the-counter teeth whitening system. If an at-home whitening system is not effective, most dentists offer teeth whitening services in their office. Such procedures are usually quick and painless.


CONSIDER OTHER COSMETIC DENTAL PROCEDURES. Your dentist has the ability to improve the appearance of your teeth with various cosmetic dental procedures. Some of the most common include porcelain dental veneers, tooth bonding, crowns, bridges, dental implants and more. Make sure to ask your dentist about the available dental procedures that will work best for you.

Remember, your teeth and your smile are a focal point on your face. Therefore, you want to make sure your teeth look as youthful as possible so that you convey a healthy and vibrant appearance. Make people underestimate your age by keeping your teeth bright and shining.



Author Bio:

Darla Scheidt is the Marketing Director at Grove Dental Associates. Grove Dental is a successful multi-office, multi-specialty group dental practice in the Chicago western suburbs.  With four offices, more than 30 doctors and having been in practice for more than 40 years, they have been able to stay on the cutting edge of dentistry to better serve each one of their patients.



The Flex Belt – Friend or Foe?

I have never been aCAM00244c big fan of fitness equipment fads. I go with the tried and true free weights and running through my neighborhood. With that said, when I was contacted by The Flex Belt representative to try out the company’s product, how could I resist. I get a free Flex Belt to try, and then I just have to write an honest review.

So, we all have those things that we hold to be true, and two of my biggies (when it comes to fitness) are that 6 pack abs are made in the kitchen more so than the gym. Of course it’s important to work out your abdominals to build those muscles, but unless you have a healthy diet and lose some of your abdominal fat, all that ab work will never show itself. Secondly, I don’t feel like I have had a great workout unless I am sore the next day. This second one may or may not be scientifically true, but in my mind it’s true for me.

So here are the pros and cons –


1. It’s easy to use once all the pads are in place. Don’t get intimidated by the pads… they are a bit sticky. Be sure to read the directions.

2. There are so many intensity levels of muscle contraction, it seems unlikely to get maxed out or outgrow the belt’s scope for a strong ab workout. The belt has longevity of usefulness.


4. I can wear it around the house while playing with the kids, cooking dinner, chores, or whatever.

5. It comes with a convenient carry case.

6. I don’t have to take time at the gym to work abs, and it works all abdominal muscles, so there is no need to do three different exercises to get this result. .. which translates to a shorter work out or more time for other muscles groups.


CAM00243CAM00248 CAM00247




1. It’s a bit pricey.

2. The directions indicate that if you have a belly button ring, you must take it out. This may or may not be an issue for ring wearers.

3. The belt is set up for only one individual to wear… can’t be shared with other family members.

4. I haven’t had to replace them yet, but additional gel pads must be ordered – (the belt includes the first set)


So, The Flex Belt claims that it will stimulate all your major stomach muscles at the same time providing you with the perfect abdominal contraction – that means your upper abs, the lower abs and even your obliques are going to get worked from The Flex Belt… and it does all the work for you. From what I have experienced this claim holds true. Will it give you a six pack abs? It may, but you won’t see that six pack reveal itself unless (or until) you also have a diet that contributes to shedding belly fat. Will I continue to use my Flex Belt… YES!

For additional information on The Flex Belt, check out this link! http://www.theflexbelt.com/?mcp=12389

Big Props for the Park -6 Exercises Using a Park Bench

In honor of the start of fall, I want to give props to the park bench.
Here are a few ideas to get a great workout without having to go any farther than your neighborhood park:
1. Bench jumps
  • Start by squaring up your shoulders to the bench and slightly bending your knees.
  • With both legs, jump up onto the bench and try to land in the same position from which you started.
  • Jump back down to the starting position. That’s one rep.
  • Try to do three sets of 10 jumps to get started.







2. Incline push-ups

  • Place your hands shoulder-width apart on the edge of the bench, and put your feet back into a plank position.
  • As you do a push-up, make sure to keep your back and neck in line with each other to prevent any strain on your neck.
  • Reverse your position for a more challenging option.













3. Bulgarian split squats

  • Start by facing away from the bench.
  • Move your left foot back and lift it up onto the bench with your right foot still underneath you.
  • Slowly bend your right leg into a 90-degree angle. “Avoid bringing your knee over your toe and turning your hips,” said Kensie Noble, senior in kinesiology and president of Alliance for Health and Fitness Professionals Club.
  • Come back up to your starting position. That’s one rep. Try to finish two sets of 10 on each leg.








4. Step-ups

  • Face the bench with your feet shoulder-width apart.
  • Put your right foot onto the bench.
  • As you come to the top, drive your left knee into your chest before stepping back down.
  • Do 10 reps on each leg for three rounds.








5. Side Step-ups

  • Stand parallel to the bench
  • Using your inside leg, step up onto the bench and drive the opposite knee upward.
  • Do 10 step-ups on each leg for three rounds.

6. Tricep Dips

  • Sit on the bench and position your hands shoulder-width apart on the edge of the seat.
  • With your legs extended out in front of you, scoot your butt off the seat so that your hands are the only thing touching the bench.
  • While keeping your back straight and close to the bench, use your arms to slowly lower yourself until your elbows are around a 90-degree angle.
  • Press down into the bench to raise yourself back to the starting position.
  • That’s one rep. Try to complete two sets of 15.







With all of these exercises, make sure that you are using good form to prevent injuries. Put some headphones in or grab a friend, and go enjoy the great outdoors.

The Do and Don’ts for Avoiding Exercise Burnout

images[1]Burnout is a psychological term that refers to long-term exhaustion and diminished interest in work. Thanks Wikipedia!

We all experience burnout whether it’s at work, home, with family, friends, diet, and even exercise, maybe especially exercise.

Consider how many gym memberships purchased in January go unused in July, or how all you can think about is a cheeseburger two weeks into a new diet plan. Burnout can happen over years or in a matter of days.

Certain habits or lack of certain habits will accelerate the burnout process.


So if you don’t want to suffer from exercise burnout….

DO NOT Wing It

Failing to plan is planning to fail, as the saying goes, and creating lofty, long-term goals without establishing checkpoints along the way is failing to plan. Shoot for the moon, but include intermediate and short-term goals to assure that you remain on track to achieve your long-term goals.


Long-term goal: I will finish a marathon this year.

Intermediate goal: I will finish a half marathon within the next six months.

Short-term goal: Within the next week, I will jog three times for a minimum of 10 minutes each run.

Writing goals down (on paper, using a smart phone app or online software program) is an absolute must.

DO NOT Forget to Self-Assess

Your goal-setting process should include assessing weak links in the chain and how to address them. Using the example above of planning to finish a marathon, short-term goals could include completing some form of a fitness test, such as a one-mile run for time, gait analysis, nutrition consultation, body composition analysis, etc.


Short-term Goal No. 2: Within the next two weeks, I will complete a one-mile run for time to assess my current fitness status.

Intermediate goals should re-evaluate these tests every few weeks to validate your exercise regimen and determine what tweaks you may need to make. Modifying goals along the way (to account for “life”) is a  key to achievement and  sustained motivation. Altering your long-term goals can also be critical; for example, switching from the full marathon to the half marathon two weeks before a race is better than not showing up at all.

DO NOT Skimp on Sleep

Research suggests those who sleep less than six hours per night are at greater risk for burnout. Too little sleep can cause fatigue, impaired mental function and increased sensitivity to stress, as well as decreased motivation and physical performance. In a busy world, we seem to prioritize so much at the expense of ZZZs. There are usually enough excused to go around for not exercising, don’t add “too tired” to the list.

DO Take Time to Truly Relax

Multiple experts agree that a key to avoiding burnout from your job is being able to turn off work when you get home. Likewise, tuning out from exercise from time to time is essential to maintaining a long-term fitness program. Expert coaches suggest taking at least one day per week completely off from structured exercise and including another day or two of restorative activities (yoga, hikes, naps and Sunday football couch potato-ing all count as restoration). Every few months, take an entire week off, and just relax.

DO Find a Sport You Enjoy

Some people hate running – I would not suggest a marathon training program for those individuals. The key to longevity of an activity or fitness program is enjoyment; sometimes you must ignore what your friends are doing or the most popular class at your gym, and simply do what makes you happy. If it makes you sweat and also makes you smile, it’s the right activity for you. I still have a Groupon for 4 Pilate’s classes hanging over my head, because my friends think Pilate’s is great…. I am a gym rat and always will be.

DO NOT Overdo It

A fine line exists between what fitness experts call over-reaching and over-training. Over-reaching involves applying the overload principle to exercise, i.e. increasing the intensity, duration and/or frequency of exercise to create positive stress on your body that will gradually result in fitness gains. When over-reaching, you should feel tired and sore, but two to three days of adequate recovery should cure that.

Over-training occurs when the increase in physical activity is too much and recovery is insufficient. It can involve loss of sleep, lethargy, injury and a lack of fitness gains despite an increased workload. When in doubt, listen to your body – go hard when you feel good, and rest up when you feel overworked.

DO NOT Live for Repetition

Imposing the exact same stress demand on our bodies habitually does not result in positive gains. Doing the same activities each day or the same exercise routine will lead to a physical plateau and eventual mental burnout. Not to mention it gets really boring! Even if you’re a creature of habit, add variety to your favorite activity… it may be a change of scenery, faster or slower run times, switching up the free weights for machines, taking a Zumba class instead of Yoga, or whatever.. A change of pace and scenery may keep your muscles honest and your mind fresh.

The path toward burnout is can be averted. Self-assessment, goal planning, adequate sleep and recovery, variety and, most importantly, enjoyment can keep you pointed in the direction of lifelong fitness and goal accomplishment.

Seven Tips That Make Dieting Strategies Work

1. Drink Your Water

It’s important to stay well hydrated on a diet. I often hear that people can mistake thirst for hunger. Is this true? The jury is still out, but the next time you get a hunger pang, drink a glass of water first. If you really are just thirsty…problem solved. If you are really hungry, the water will help to fill up some of your stomach space so you won’t scarf down a bag of chips. Tip: Water may be the most boring beverage on the planet, so add a bit of flavored carbonated water to jazz it up. I like La Croix.

2. Remove Sugar

If you want to lose weight, you have to remove the SUGAR. Sugar makes it easy for our bodies to store fat. Removing sugar out of your life is a tried and true way to shed and keep off the pounds. Tip: Sugar is found in many forms, so if you’re trying to reduce sugar intake you also have to stop eating the foods that act like sugar in our bodies. Whether you put a spoon full of table sugar in your mouth or chomp on a bagel, the effect is the same. For a complete list of these foods, http://www.olsonnd.com/what-foods-that-act-like-sugar/

3. Eat Smaller Portions

We love “super-size”! It makes sense, right? More food for your buck. When it comes to a good value maybe, but when it comes to good health, “super-size” is the enemy. Be mindful of the amount of food you consume at every sitting. Tip: use smaller bowls and plates for your portions. It will look like a lot of food, and it will be just the right amount. When possible, use a scale, and when eating out avoid anything with the words “all-you-can-eat” and never “super-size” anything unless you are going to share it with at least four or more people.

4. Eat Your Vegetables
Vegetables are superstar foods. Not only are they low in calories, they are high in fiber. Vegetables are a great replacement for rice, pasta and other starchy foods during weight loss. Non-starchy vegetables are the best selection for weight loss; they include asparagus, broccoli, cauliflower, cabbage, cucumbers, field greens, spinach and more. Tip: Eat your veggies first to fill up most of the space in your stomach.

5. Get Enough Protein
Protein is the best fill-me-up food. It’s more satisfying than carbohydrates or fats because it keeps you feeling full for longer. Protein also helps preserve muscle mass and encourages fat burning. Tip: Include healthy proteins like lean meat, sugar free yogurt, cheese, nuts, or beans into every meal and snack.  If your choice is a carb or a protein, go with the protein.

6. Limit Late Night Snacking
Dangerous snacking occurs most often after dinner, when you finally sit down and relax. Snacking while reading or watching TV is one of the easiest ways to throw your diet off course. If you are going to snack, make sure it is a low-calorie snack like fruit, low-fat cheese or a sugar free yogurt with a serving size of no more than 100 calories. Tip: Brush your teeth right after dinner. This is your signal that eating is done for the day.

7. Get Moving
Regular exercise is an important part of effective weight loss. It helps to control your weight by using excess calories that otherwise would be stored as fat.  Enjoy your exercise routine whatever it may be; sports, a trip to the gym, bike riding, walking, household activities, yard work, or work-related tasks — all are beneficial. Tip: Do some kind of movement EVERY SINGLE DAY, even if it’s just for 5 minutes while you are watching your favorite show. Make a game out of it. Every time your favorite character says his catch phrase do 10 jumping jacks, or 20 sit-ups, or 5 squats, or whatever.

How to Get Rid of Bad Breath

Everyone experiences bad breath at one time or another, and many people suffer from chronic bad breath. My Guest Poster this week offers the reasons and solutions for that pesky problem. I am so pleased to have Darla Scheidt from Grove Dental Associates share her expertise.

If you are one of the 80 million Americans suffering from bad breath, then you know just how embarrassing it can be. Clinically known as halitosis, chronic bad breath can wreak havoc on one’s self-esteem, close friendships and professional life. But the good news is that you don’t have to live with it. Consider the following causes of halitosis as well as tips to restore your fresh breath — and self-confidence — once and for all.

What’s causing your bad breath?

Many factors can trigger bad breath with the most common being improper or infrequent brushing and flossing. Bad breath typically originates in the mouth due to bacterial buildup. As the bacteria multiply on the tongue, teeth and gums, it emits foul odors that result in unpleasant breath.


The first step to keeping bad breath at bay is to identify the cause, which may include one or more of the following.


  • Poor oral hygiene. Most cases of bad breath are caused by poor oral hygiene. If you don’t brush and floss your teeth after every meal, pieces of food can collect between your teeth and around your gums and tongue to foster bacteria that produces unpleasant odors. Brushing and flossing daily is the best way to reduce the amount of food particles that linger in your mouth and cause bad breath.
  • Gum disease. Persistent bad breath can also be an early sign for gum disease, which is caused by plaque — a sticky, colorless film of bacteria that forms on the teeth. Because gum disease can cause serious health problems, including pain, bone loss and tooth loss, it’s important to understand other warning signs and discuss them with your dentist.
  • Tobacco use. As if using tobacco didn’t already cause enough harm to one’s overall health, smoking and other tobacco products can cause foul-smelling mouth odor. In addition to unpleasant smoker’s breath, tobacco use can increase your risk of dry mouth, gum disease and other oral infections—all of which cause bad breath and lead to other health problems.


  • Foods. Certain beverages and foods, like garlic, onions, alcohol and coffee, are more powerful smelling than others and commonly produce unpleasant breath for several hours after ingestion.


  • Dry mouth. Your mouth requires saliva to rinse away debris left behind after a meal. Otherwise, when your mouth is too dry, food particles and bacteria will linger on your teeth and gums, leading to dental problems that contribute to bad breath. Because saliva production is reduced during sleep, many people experience “morning breath” upon waking each day.


  • Medical conditions. A person’s bad breath is not always the result of bacteria buildup. In some cases it can be a symptom of an illness such as chronic sinus infections, diabetes, gastrointestinal issues, bronchitis, or liver or kidney ailments. To improve bad breath, your physician should first address the underlying illness.

Tips to improve bad breath

In many cases, halitosis can be remedied by making simple lifestyle changes. In addition to a diligent oral hygiene regimen, there are many easy ways to eliminate bad breath including the following.


  • Rinse your mouth with water after eating to remove food debris and bacteria.
  • Chew sugarless gum to stimulate saliva production, which naturally rinses away odor-causing bacteria.
  • Snack on crisp, healthy foods, like celery, carrots or apples, which cleanse teeth and loosen food particles from between teeth.
  • Brush your tongue as a part of your daily oral hygiene.
  • Identify and avoid foods that trigger your bad breath.
  • Drink plenty of water throughout the day to keep your mouth moist and clean, especially if you already suffer from dry mouth.
  • If you wear dentures, removable braces or bridges, clean them thoroughly at least once a day.
  • Brush your teeth after every meal for at least two minutes.
  • Keep a portable toothbrush on hand throughout the day to keep breath fresh at work or when out with friends.
  • Don’t forget to floss at least once a day as an essential way to remove hard-to-reach food particles from between teeth.
  • If you smoke or use other tobacco products, take steps to quit as an important means to get rid of bad breath and improve your health.
  • Visit your dentist at least twice a year for a professional exam and cleaning.


Tired of popping mints and avoiding friends? You don’t have to live with halitosis. Start by identifying the culprit of your bad breath, improving your oral hygiene and making necessary lifestyle changes for fresher breath. If your halitosis persists, even after taking steps to eliminate it, talk to your dentist for an assessment of your breath’s origin. Your unpleasant breath could be a sign of something other than poor oral hygiene or bad habits.


Author Bio:


Darla Scheidt works at Grove Dental Associates as the Marketing Director. Grove Dental is a multi-specialty group dental practice in the Western suburbs of Chicago. With over 30 doctors and in business for over 40 years, Grove Dental’s offices stay on the cutting edge of the dental industry.






Detoxing Your Body While Losing Baby Fat

I am so excited to welcome Mansi as my guest poster this week. Read on for realistic tips and strategies for detoxing and losing fat.


Two days back, while having my usual fruit salad I wondered what could be the difference between fasting and dieting, since I call my monthly detox diet a “fruit fast”.

Just to bring things into perspective, let me tell you, I’m not allowed to fast and considering my present weight, dieting is something I don’t need.

“Fasting is where you shun all kinds of food items and eat only once a day, but in dieting the food items in every meal are restricted to a few basic ones.”

When I think of days like Ramadan, Lent, Yom Kippur, etc. I realize that there is a spiritual element associated with fasting. But that’s not the case with dieting.

We do it just to lose weight.

However, I do it to flush toxins out of my body every month. Beginning each month with a clean slate feels amazing.

That brings me to the nine months of pregnancy, where you get a free ticket to eat whatever you want and are exempted from any kind of judgment on your weight or shape. That’s certainly a bliss.

Although, my source of worry is the toxin build up in the body.

Ideally, one should wait for a 6 month period to begin the postpartum weight loss schedule. And that does make sense. After all, breastfeeding helps you lose weight too.

Still, we want to work on dropping pounds from the day one and get back the body we once owned.

So ladies! Sit tight, for I’m about to tell you three simple steps to get there without having to compromise on your baby’s nutrition or your own health.

Step 1: Get Real

Yeah, you heard me! Get real!

Gulp in this fact that you will not get your pre-pregnancy body back in the exact same measures, unless you are Kim K. So, are you?

I knew it.

Hence, do not push yourself physically or mentally. Keep calm, because what might not happen in 6 months postpartum, will happen in the coming year when you’ll be running around the house to feed your toddler.

Step 2: Go for a Fruit Fasting

As I already told, that’s my personal detox ritual. I stuck to this one after having tried a lot of others like the lemonade detox or green smoothies which always, just always left me craving and lethargic.

How I fruit fast every month, for three consecutive days –

  1. Take fresh seasonal fruits and cut them into cubes. The colorful the platter, the better.
  2. Sprinkle a little salt for taste.
  3. Poke in fork, smell each cube and relish it.
  4. If I feel thirsty, I go for coconut water, which is again detoxifying and nourishing. Plus, it does wonders for my skin and hair. I completely avoid milk or any kind of fats during this time.
  5. I also make it a point to drink at least a big glass of pomegranate juice or ABC miracle drink.

If you try this out, remember not to mix sweet fruits like banana with sour ones like orange and grape, as these interfere with each other’s digestion and end up producing more toxins.

Step 3: Boost the detox and weight loss

I pride myself in calling a yoga devotee and practice it five times a week. Working out regularly would not only make you fitter but would also aid in the elimination of toxic substances.

Here, I’m listing five yoga poses that specifically work towards this.

Pose 1: Wind Relieving Pose (Pavanmuktasana)     Wind Relieving Pose

  1. Begin by lying down on your back. Keep your arms on your sides and body relaxed.
  2. Slowly lift up one leg and bring your bent knee close to your abdomen. In an attempt to do so, if your other knee bends a little bit, it is okay.
  3. Now, raise your arms to hug your bent knee and bring it closer to your chest. Hold your breath and this position for 5-10 seconds. Exhale and release.
  4. Repeat the above steps with the other leg too.

Benefits other than detox – reduction in belly fat

Pose 2: Cobra Pose (Bhujangasana) Cobra Pose

  1. Lie down on your stomach and relax till you are able to breathe normally.
  2. When you are comfortable, fold both your arms to place your hands just below your shoulders.
  3. As you inhale, push down the floor and lift up your torso in air like a snake. Remember to keep your toes lying flat on ground with soles facing up.
  4. Hold this position for 5-10 seconds, exhale and release.
  5. Perform it twice every day on an empty stomach.

Benefits other than detox – toned back and stronger arms

Pose 3: Half Lord of fishes Pose (Ardha Matsyendrasana)Half Lord of fishes Pose

  1. Sit with your legs stretched out in front, back straight, shoulders relaxed and arms on the sides.
  2. Fold your left leg and rest your left foot beneath your right hip.
  3. Now fold your right leg and place your right feet close to your left hip. Your sole should lie flat on floor with knee pointing upwards.
  4. Twist your upper body towards left and try to grab hold of your right ankle with your right hand. Feel a stretch on your right abdomen. Enhance this by taking your left arm back to touch your back.
  5. Hold this position for 10-15 seconds. Exhale and release.
  6. Repeat it on the other side too. Practice it twice every day.

Benefits other than detox – disappearance of love handles

Pose 4: Sun Salutations (Surya Namaskar)surya-namaskar-sun-salutation

Sun salutation is an intense yet incredibly helpful sequence of 12 yoga poses. It is not possible to list all its steps here, so follow this link for complete steps and breathing technique.

Benefits other than detox – a full body stretching and strengthening workout in 5 minutes


Pose 5: Corpse Pose (Savasana)Corpse Pose

This is a relaxing and rejuvenating pose which helps eliminate all the ‘mental’ toxins which get accumulated inside our minds. All you need to do is lie down on the floor in a relaxed position and focus on your breathing. Turn your head towards a side, close your eyes and relax.

Must practice – Bellows breathing or Bhastrika pranayama

This breathing technique cleanses up sinuses and helps exhale toxins out from the respiratory system. However, those with migraine or blood pressure issues should not perform it.

Initial position: Sit in a comfortable position, either cross legged or on a chair. Keep your back straight and shoulders relaxed. Bend your elbows to bring your fists closer to your shoulders. This way your fists face up the sky and elbows towards the floor.

  1. Inhale deep on a count of 3 and raise your arms in the air spreading your fingers apart.
  2. Now exhale in a short quick bursts on just one count and forcefully bring your hands back to the shoulders making a fist.
  3. Do this 20 times in a row. Discontinue immediately if you feel light headedness.

Well, that’s all for the postpartum detox – A diet you can follow and a fast you are allowed to do, plus a simple yoga workout to leg up your weight loss plans.

Try them out and let me know how it felt.


Author Bio:

Hi! I’m Mansi, an ashtangi at home and an Editor at an online health magazine. Dabbling with health and fitness news is my work while playing around with poses and poetry my passion. Reach out to me at @iam_mansi or add me to your Google circles and stay in touch.


Family Friendly Fit Tricks for Healthy Weight Management

fridge_pic-full[1]I love Google. I use it for almost everything, including health care, how to do whatever, recipes, shopping, and more. But Googling weight loss is like opening Pandora’s Box. There are way too many sites and supplements that are questionable at best, aimed at your pocket book rather than your waist line. Here are five family friendly fit tricks for healthy weight management.

1. Build a healthy home environment. It can be as simple as having a fruit bowl on the table, rather than a bin full of fruit tucked away at the bottom of the fridge. Keeping healthy food visible encourages kids (and adults) to grab and go when they are hungry and in a hurry. Keep cut up veggies, yogurt, or fruit salad front and center in the fridge. When a kid (or adults) opens the refrigerator to mindlessly search for snacks, the healthy option will catch their eye.

2. Purchase small portions and limited amounts of convenience food that is high in sugar and fat. Pre-portion any junky snacks in little ramekin cups, baggies, or mini cupcake liners, so there is no mindless eating from the bag of chips or cookie box. Store these items in the images[9]pantry on a higher shelf so they are less visible.

3. Make physical activity a routine, and make it fun. Take a walk or walk the dog after dinner to unwind. Get up during commercials while watching your favorite show and play catch with a Nerf ball, or strike up a game of balloon volleyball with your kids.

4. Eat meals around the table, at home as often as possible. Family meals offer kids a chance to see parents eating healthy. Show how to load the plate with a variety of vegetables and smaller portions of meat and carbs. Meat packs between 55-110 calories per ounce, so it’s easy to pack on the pounds when the portion shifts even a couple of ounces on a regular basis (especially as you age).

5. Praise yourself and your kids when you practice the skills and behaviors linked with healthy eating. Give high fives after those active commercial breaks. Notice when you and your kids have put in the effort to taste an unfamiliar food and choose healthy options over the junk.


Rss Feed Tweeter button Facebook button Technorati button Reddit button Myspace button Linkedin button Webonews button Delicious button Digg button Flickr button Stumbleupon button Newsvine button Youtube button