There are a few things that I have learned during the past few years that have changed my life with regards to fitness and nutrition. One of the most important life changing ways of thinking for me is to eat consciously, especially when it comes to the bad calories and junk foods.
I guess I am somewhat of a control freak… just ask my husband. So when it comes to eating, I give myself a cheat day. As a stay at home mom, control is somewhat of a luxury, as most of my day is filled with the chaos of kids. I CAN control my food, however. So, I choose a day to cheat. Lately, it has been once or twice a month, but it can change as plans change. Sometimes it may be as often as once a week.
All week, I stick to eating healthy and eating about 1400 calories. I try not do not deviate at all, not even a bite, because I know that soon I can eat whatever I want.
Today was my cheat day. I love Costco Pizza, and I have been looking forward to it all week. So when I got to Costco this afternoon and ordered my pizza, I couldn’t wait to “dig in”. As I ate consciously and paid attention to every bite, I began to realize that this pizza had probably been sitting under the heat lamp for sometime. I asked myself, as I always do when I am cheating, is this the best pizza I have ever tasted? The answer was a clear NO… not even close. I had eaten at least half of it, but threw the other half away. There was no way I was going to waste my cheat day and all those bad calories on a mediocre slice of pizza.
If I am going to eat junk food or something truly decadent, it better be the absolute best thing I have tasted. I make it count, and I don’t regret it because I know that I really enjoyed what I have just consumed. The other day was not my cheat day, but my husband brought home a few slices of red velvet cake that one of his employees had made. I took one taste to see if it was worth saving for my cheat day. This cake was THE MOST AMAZING CAKE I have ever tasted… and I know cake!
I decided that I didn’t want to refrigerate it for a few days, because it would definitely lose that freshness. I ate all three slices right then and there. Best decision I have ever made. No regrets, no guilt. Now I just need to figure out how to get another one of those cakes!
Even if the cheat day strategy sounds crazy to you, and is not suited to your lifestyle, eating consciously must be a part of every diet. Don’t be the one who sits in front of the TV and polishes off a bag of Doritos, and then wonders where they all went.
If you are going to eat junk food, make sure it is out of pure indulgence and delight. Make sure it is your most favorite food that you may only get once and awhile, or you have a serious craving for something specific. However, if you start to eat and it isn’t absolutely delicious, don’t waste the calories on something that isn’t the best… i.e. old Costco Pizza, stale cookies, wilty french fries, overcooked anything. You get the point.
Conscious Eating: mentally choosing what and how much food you eat and being in a conscious state, right before, during, and right after you eat.