A Snack for Every Taste Bud

I was fortunate to be contacted by a rep for glenny’s . Truthfully, I had never heard of the company before, but I am always willing to try products and write about it on my blog.

glenny’s started back in 1979, and this is their pitch…”glenny’s low-fat, low-calorie, and high-fiber snacks are the perfect choice for any diet. They are specially formulated to provide you with energy and nutrition you need between meals. Simply put, our nutritious and delicious snacks will keep you satisfied, so you can eat less between meals, and stick to your diet plan! We offer a variety of snacks each with your enjoyment and nutrition needs in mind.”

One thing I know is that any time I’m ‘dieting’ or trying a new eating strategy, it’s nice to have snacky foods to munch on from time to time.

I received a big box of glenny’s snacks, and everyone in my family was ready to dive right in. Before we opened the snacks, I had my daughter create a spread sheet of sorts, so that any time someone took a taste of one of the snacks, their opinion had to be recorded. Not entirely scientific, but this plan worked for us. Even when my kids had friends over, they wouldn’t let them try a glenny’s unless they promised of an honest critique.

I will start with the Stars of the Show:

  1. The two best were Soy Crisp Barbeque and Soy Crisp Ranch. The adults loved the barbeque, and the kids wanted to make sure they got the ranch packed in their lunches, which in our house is a big deal.

    Barbeque

    Barbeque

  2. Next on the super yummy list was the Soy Chips Aged Yellow Cheddar. It received high marks and “delicious” from kids and adults. They were packed with cheddar flavor.
  3. The brownies were amazing. They tasted EXACTLY like a moist, chocolaty brownie. How is this only 100 calories? Best of all, it was a good size brownie. Not just a bite.
  4. My kids LOVE rice crispy treats, so when I gave them the glenny’s version, I was apprehensive. They are kind of Rice Cereal Treat aficionados. Glenny’s passed with flying colors. The texture wasn’t as dense, and it seemed a little sweeter, but all and all it was a great substitute.
  5. Another one of my favorites was the Whole Fruit and Nut Bars. If you like dried fruit, you will love this bar. It’s a dried fruit palooza packed with flavor. I wish the bar was slightly bigger, though.

    Fruit and Nut

    Fruit and Nut

Now for the Runner ups:

  1. The Easy Peasy barbeque had a much milder bbq flavor than the Soy Crisp, so this may be a good alternative for those who don’t like that ‘in your face’ barbeque flavor. One comment my husband had was that the chip should at least be a barbeque color.
  2. The Easy Peasy Parmesan and Olive Oil was a good cracker, but the flavor was a little too mild for most of us.

 

And the not so great flavors:

  1. Any of the Sea Salt versions were just plain blah. Not bad, but no taste to speak of.
  2. The Easy Peasy Chili Lime was kind of weird. The lime flavor hit first but tasted more like lime soap. This part was not good. But then the chili flavor hit with a POW of heat. This part was good, but very spicy.
  3. The Quinoa and Kale options were all graded bland at best.

So, there you have it. The thing I really like about glenny’s is that there is something for everyone and every taste bud. In addition, my family does not have any restrictions when it comes to diet. But for those families that do need to carefully select ingredients, glenny’s offers a wide range of “XXX Free” foods.

 

http://www.glennys.com/

Tricks To Combat Mindless Eating

You have probably heard the term mindless eating. It actually refers to findings from scientific experiments showing that people make almost 20 times more daily decision about food than they realize – approximately 250 decisions each day.

Mindless Eating suggests that a considerable part of our hunger is psychologically-driven, which leads us to be easily driven by tiny cues around us, such as family, friends, packages, names, labels, lights, colors, smells, shapes, distances, containers, cupboards, and distractions. Is it possible that we are not calibrated well enough to know when we are full or to know when we are hungry?

The gist of the study goes like this:

Endless bowl group – participants ate from a bowl that automatically refilled from the bottom. The participants did not know this was happening.

Normal bowl group – participants ate from a bowl that did not automatically refill. As they ate, they could see there was less food left on the bowl.

Those in the endless bowl group ate 73% more food until they thought they were full, compared to those in the normal bowl group. This confirmed scientific hypothesis — that our eyes are the main factors in determining when we think we are full.

Obviously, mindless eating can lead to unhealthy habits and weight gain. However, mindless eating can also be used to your favor, so that your habits become healthier.

Some easy fixes or tricks are to get smaller plates and bowls. This works great with kids too. I actually just did this with all my kiddie plastic bowls. Now with smaller bowls, I don’t hear whining complaints like “that’s all I get?” or “that’s not enough!” when I pour an appropriate amount of food into the bowl. Reducing the number of times you look at unhealthy snacks is also key.  Either don’t buy them at all or keep them out of sight. You can move healthier foods to eye-level in the refrigerator or pantry. And of course, food should be eaten in the kitchen, rather than in front of the TV.

Most of us have too much chaos going on in our lives to consciously focus on every bite we eat, and then ask ourselves if we’re full. The secret is to change your environment so it works for you rather than against you.

SMART Semantics

Are you setting yourself up for failure due to semantics? No more “resolutions”.

The dictionary says a Resolution is a formal expression of intent .

The dictionary says a Goal is an objective toward which effort is directed.

So What?

Is a “Resolution” merely saying something out loud that we want to do?

Does a “Goal” imply that a certain amount of effort or action is required to achieve it?

Any goal you set – whether it’s during the New Year or anytime of the year – should be measurable and achievable. Many people will resolve to change something in their lives, but have no way to measure it’s success. You can’t have a resolution that says: “Exercise more” because there’s no way to determine if you’ve ever actually achieved it.

Instead you need to have a specific task list that allows you to achieve your goal . You could set the goal as: “Exercise on Monday, Wednesday and Friday for 30 minutes each day.” — that is a measurable goal and you’ll know immediately if you have achieved it or not.

Need some help setting your goals? The SMART system is a great place to start.

Goals must be:
S = Specific
M = Measurable
A = Attainable
R = Realistic
T = Timely

Specific
Goals should be straightforward and emphasize what you want to happen. Specifics help us to focus our efforts and clearly define what we are going to do. Ensure the goals you set is very specific, clear and easy.

Measurable
Choose a goal with measurable progress, so you can see the change occur. Establish concrete criteria for measuring progress toward the attainment of each goal you set. When you measure your progress, adjust your course for changes and stay on track to reach your goals.

Attainable
Be sure to set goals that you can attain with some effort! Too difficult and you set the stage for failure, but too low sends the message that you aren’t very capable. Set the bar high enough for a satisfying achievement!

Realistic
Realistic, in this case, means “do-able.” The goal needs to be realistic for you and where you are at the moment.

Timely
Set a time frame for the goal: for next week, in three months, in one year, etc. Putting an end point on your goal gives you a clear target to work towards. If you don’t set a time, the commitment is too vague. Without a time limit, there’s no urgency to start taking action now.

Happy New Year and Happy Goal Setting!

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