A Snack for Every Taste Bud

I was fortunate to be contacted by a rep for glenny’s . Truthfully, I had never heard of the company before, but I am always willing to try products and write about it on my blog.

glenny’s started back in 1979, and this is their pitch…”glenny’s low-fat, low-calorie, and high-fiber snacks are the perfect choice for any diet. They are specially formulated to provide you with energy and nutrition you need between meals. Simply put, our nutritious and delicious snacks will keep you satisfied, so you can eat less between meals, and stick to your diet plan! We offer a variety of snacks each with your enjoyment and nutrition needs in mind.”

One thing I know is that any time I’m ‘dieting’ or trying a new eating strategy, it’s nice to have snacky foods to munch on from time to time.

I received a big box of glenny’s snacks, and everyone in my family was ready to dive right in. Before we opened the snacks, I had my daughter create a spread sheet of sorts, so that any time someone took a taste of one of the snacks, their opinion had to be recorded. Not entirely scientific, but this plan worked for us. Even when my kids had friends over, they wouldn’t let them try a glenny’s unless they promised of an honest critique.

I will start with the Stars of the Show:

  1. The two best were Soy Crisp Barbeque and Soy Crisp Ranch. The adults loved the barbeque, and the kids wanted to make sure they got the ranch packed in their lunches, which in our house is a big deal.

    Barbeque

    Barbeque

  2. Next on the super yummy list was the Soy Chips Aged Yellow Cheddar. It received high marks and “delicious” from kids and adults. They were packed with cheddar flavor.
  3. The brownies were amazing. They tasted EXACTLY like a moist, chocolaty brownie. How is this only 100 calories? Best of all, it was a good size brownie. Not just a bite.
  4. My kids LOVE rice crispy treats, so when I gave them the glenny’s version, I was apprehensive. They are kind of Rice Cereal Treat aficionados. Glenny’s passed with flying colors. The texture wasn’t as dense, and it seemed a little sweeter, but all and all it was a great substitute.
  5. Another one of my favorites was the Whole Fruit and Nut Bars. If you like dried fruit, you will love this bar. It’s a dried fruit palooza packed with flavor. I wish the bar was slightly bigger, though.

    Fruit and Nut

    Fruit and Nut

Now for the Runner ups:

  1. The Easy Peasy barbeque had a much milder bbq flavor than the Soy Crisp, so this may be a good alternative for those who don’t like that ‘in your face’ barbeque flavor. One comment my husband had was that the chip should at least be a barbeque color.
  2. The Easy Peasy Parmesan and Olive Oil was a good cracker, but the flavor was a little too mild for most of us.

 

And the not so great flavors:

  1. Any of the Sea Salt versions were just plain blah. Not bad, but no taste to speak of.
  2. The Easy Peasy Chili Lime was kind of weird. The lime flavor hit first but tasted more like lime soap. This part was not good. But then the chili flavor hit with a POW of heat. This part was good, but very spicy.
  3. The Quinoa and Kale options were all graded bland at best.

So, there you have it. The thing I really like about glenny’s is that there is something for everyone and every taste bud. In addition, my family does not have any restrictions when it comes to diet. But for those families that do need to carefully select ingredients, glenny’s offers a wide range of “XXX Free” foods.

 

http://www.glennys.com/

How to Get Rid of Bad Breath

Everyone experiences bad breath at one time or another, and many people suffer from chronic bad breath. My Guest Poster this week offers the reasons and solutions for that pesky problem. I am so pleased to have Darla Scheidt from Grove Dental Associates share her expertise.

If you are one of the 80 million Americans suffering from bad breath, then you know just how embarrassing it can be. Clinically known as halitosis, chronic bad breath can wreak havoc on one’s self-esteem, close friendships and professional life. But the good news is that you don’t have to live with it. Consider the following causes of halitosis as well as tips to restore your fresh breath — and self-confidence — once and for all.

What’s causing your bad breath?

Many factors can trigger bad breath with the most common being improper or infrequent brushing and flossing. Bad breath typically originates in the mouth due to bacterial buildup. As the bacteria multiply on the tongue, teeth and gums, it emits foul odors that result in unpleasant breath.

 

The first step to keeping bad breath at bay is to identify the cause, which may include one or more of the following.

 

  • Poor oral hygiene. Most cases of bad breath are caused by poor oral hygiene. If you don’t brush and floss your teeth after every meal, pieces of food can collect between your teeth and around your gums and tongue to foster bacteria that produces unpleasant odors. Brushing and flossing daily is the best way to reduce the amount of food particles that linger in your mouth and cause bad breath.
  • Gum disease. Persistent bad breath can also be an early sign for gum disease, which is caused by plaque — a sticky, colorless film of bacteria that forms on the teeth. Because gum disease can cause serious health problems, including pain, bone loss and tooth loss, it’s important to understand other warning signs and discuss them with your dentist.
  • Tobacco use. As if using tobacco didn’t already cause enough harm to one’s overall health, smoking and other tobacco products can cause foul-smelling mouth odor. In addition to unpleasant smoker’s breath, tobacco use can increase your risk of dry mouth, gum disease and other oral infections—all of which cause bad breath and lead to other health problems.

 

  • Foods. Certain beverages and foods, like garlic, onions, alcohol and coffee, are more powerful smelling than others and commonly produce unpleasant breath for several hours after ingestion.

 

  • Dry mouth. Your mouth requires saliva to rinse away debris left behind after a meal. Otherwise, when your mouth is too dry, food particles and bacteria will linger on your teeth and gums, leading to dental problems that contribute to bad breath. Because saliva production is reduced during sleep, many people experience “morning breath” upon waking each day.

 

  • Medical conditions. A person’s bad breath is not always the result of bacteria buildup. In some cases it can be a symptom of an illness such as chronic sinus infections, diabetes, gastrointestinal issues, bronchitis, or liver or kidney ailments. To improve bad breath, your physician should first address the underlying illness.

Tips to improve bad breath

In many cases, halitosis can be remedied by making simple lifestyle changes. In addition to a diligent oral hygiene regimen, there are many easy ways to eliminate bad breath including the following.

 

  • Rinse your mouth with water after eating to remove food debris and bacteria.
  • Chew sugarless gum to stimulate saliva production, which naturally rinses away odor-causing bacteria.
  • Snack on crisp, healthy foods, like celery, carrots or apples, which cleanse teeth and loosen food particles from between teeth.
  • Brush your tongue as a part of your daily oral hygiene.
  • Identify and avoid foods that trigger your bad breath.
  • Drink plenty of water throughout the day to keep your mouth moist and clean, especially if you already suffer from dry mouth.
  • If you wear dentures, removable braces or bridges, clean them thoroughly at least once a day.
  • Brush your teeth after every meal for at least two minutes.
  • Keep a portable toothbrush on hand throughout the day to keep breath fresh at work or when out with friends.
  • Don’t forget to floss at least once a day as an essential way to remove hard-to-reach food particles from between teeth.
  • If you smoke or use other tobacco products, take steps to quit as an important means to get rid of bad breath and improve your health.
  • Visit your dentist at least twice a year for a professional exam and cleaning.

 

Tired of popping mints and avoiding friends? You don’t have to live with halitosis. Start by identifying the culprit of your bad breath, improving your oral hygiene and making necessary lifestyle changes for fresher breath. If your halitosis persists, even after taking steps to eliminate it, talk to your dentist for an assessment of your breath’s origin. Your unpleasant breath could be a sign of something other than poor oral hygiene or bad habits.

 

Author Bio:

 

Darla Scheidt works at Grove Dental Associates as the Marketing Director. Grove Dental is a multi-specialty group dental practice in the Western suburbs of Chicago. With over 30 doctors and in business for over 40 years, Grove Dental’s offices stay on the cutting edge of the dental industry.

 

 

 

 

 

Family Friendly Fit Tricks for Healthy Weight Management

fridge_pic-full[1]I love Google. I use it for almost everything, including health care, how to do whatever, recipes, shopping, and more. But Googling weight loss is like opening Pandora’s Box. There are way too many sites and supplements that are questionable at best, aimed at your pocket book rather than your waist line. Here are five family friendly fit tricks for healthy weight management.

1. Build a healthy home environment. It can be as simple as having a fruit bowl on the table, rather than a bin full of fruit tucked away at the bottom of the fridge. Keeping healthy food visible encourages kids (and adults) to grab and go when they are hungry and in a hurry. Keep cut up veggies, yogurt, or fruit salad front and center in the fridge. When a kid (or adults) opens the refrigerator to mindlessly search for snacks, the healthy option will catch their eye.

2. Purchase small portions and limited amounts of convenience food that is high in sugar and fat. Pre-portion any junky snacks in little ramekin cups, baggies, or mini cupcake liners, so there is no mindless eating from the bag of chips or cookie box. Store these items in the images[9]pantry on a higher shelf so they are less visible.

3. Make physical activity a routine, and make it fun. Take a walk or walk the dog after dinner to unwind. Get up during commercials while watching your favorite show and play catch with a Nerf ball, or strike up a game of balloon volleyball with your kids.

4. Eat meals around the table, at home as often as possible. Family meals offer kids a chance to see parents eating healthy. Show how to load the plate with a variety of vegetables and smaller portions of meat and carbs. Meat packs between 55-110 calories per ounce, so it’s easy to pack on the pounds when the portion shifts even a couple of ounces on a regular basis (especially as you age).

5. Praise yourself and your kids when you practice the skills and behaviors linked with healthy eating. Give high fives after those active commercial breaks. Notice when you and your kids have put in the effort to taste an unfamiliar food and choose healthy options over the junk.

 

Healthy Travel Tips – Eating Right on Vacation

images8HVDV0SASpring Break is right around the corner – from road trips to long flights, making healthy food choices can be tougher than it seems. But by doing a little bit of prep work and planning, you can easily make healthy choices on even the most exotic vacation.

Fill your suitcase The last thing you want to do when you first arrive is go shopping for healthy snacks. Instead, prepare snack-sized baggies that you can easily throw into your beach bag, backpack, or pocket. Keep all the small baggies together by storing them in a larger plastic storage bag. Some great choices include trail mix with dried fruits and nuts, individual packets of peanut butter crackers, dehydrated (kale) chips, dried coconut slices, and your favorite jerky. Even a can of sardines or tuna can be made into a quick meal in a pinch.

Air travel Make sure to eat a healthy, protein-packed meal right before leaving to cut down on the temptation of airport fast food, or take a light meal with you. Small frozen gel packs are great for keeping snacks cool for a few hours and usually have no trouble getting through security. Look for sets that are sold for diaper bags since they tend to be streamlined and don’t take up much space. Choose snacks that are nutrient-dense so you don’t need a large quantity to fill you up. Veggie sticks and cheese cubes, avocado slices, fresh coconut slices, and hard-boiled eggs are easy to eat without utensils. Apples and bananas are usually easy to find and make a great snack when paired with a packet of nut butter.

Road trips Investing in a small cooler will greatly reduce your chances of giving in to the drive-through window. Fill it with fresh fruit, veggie sticks, hard-boiled eggs, and healthy sandwiches. When making sandwiches, choose sprouted, or whole-grain bread – or wrap it all up in a lettuce leaf for a grain-free option. Look for deli meats that are free of nitrates and preservatives, add some lettuce and sliced avocado as a healthy fat instead of mayonnaise. Make sure you layer any condiments (pickles, mustard, and tomatoes) between the protein slices so the bread, or lettuce wrap, doesn’t get soggy. Homemade oatmeal cookies or granola bars made with a touch of honey and filled with dried fruits and nuts make a great kid-friendly snack on the go. If you get caught hungry at a gas station, choose high-protein snacks such as sunflower seeds, nuts, fruit and nut bars, or a banana.

Restaurants Of course you want to indulge on vacation, but indulging at every meal may make it harder to get back into your healthy routine when you get back home. Choose one meal a day, or every two days, as an indulgence, and skip the breadbasket so you’re not tempted to fill up on empty calories before the meal. Google your locations so you know what restaurants are near. Check the menus online before you go, so you know what to expect along with the healthy choices available. You know the drill…choose grilled, broiled, steamed, roasted, baked or poached for your proteins and ask for vegetables to be steamed so they don’t end up floating in oil. Try ordering a salad with olive oil and fresh lemon juice as an appetizer and choose an appetizer for a main course, or choose two appetizers (not the fried stuff) for your dinner. It’s a great way to try different things without going overboard.

Hotels Hotel breakfasts tend to offer a lot of high-sugar, high-carbohydrate items such as pancakes and processed cereals. Choose high-protein eggs instead and add veggies to your omelet if you can. Try finding a hotel with a fridge or request that the mini bar be emptied before you arrive so that you can use it during your stay. Stock it with perishables such as fresh veggie sticks, berries, organic full-fat yogurt, and cheese.

Oatmeal trick: Pack your own individual oatmeal breakfasts in plastic baggies. Add old-fashioned rolled oats, and whatever fillings you like – raisins, shredded coconut, dried fruit, slivered almonds, and even some whey protein. Pour the mixture into a bowl covered with water or coconut milk the night before, store it in the fridge and your breakfast will be waiting for you in the morning. Enjoy your trip!

7 Wonders of the Nutrition World

imagesCAQP8F7RWe all know which foods we should try to avoid, and despite the appeal of Thin Mints, Doritos, Mountain Dew or McAnything, processed foods provide little good and a whole lot of bad. But when it comes to the nutritious stuffwhat are the best foods to put into our bodies? While we need a variety of foods for a healthy diet, do you know which are the healthiest of the bunch? These are the top seven most nutrient dense foods around. I bet you will be able to incorporate at least one of these into your daily diet.

 

1. Spirulina: While the thought of eating river algae might gross you out a bit, spirulina is actually fairly tasty, especially blended into a smoothie or hidden in a chocolate bar. It has more antioxidants than any other food on earth and is loaded with protein and minerals making it the most nutrient dense food. http://www.ncbi.nlm.nih.gov/pubmed/23544470

 

2. Kale: Kale packs a serious nutritious punch, loaded with minerals, vitamins, fiber and amino acids, as well as important antioxidants that reduce inflammation and can prevent cancer. It’s also delicious and an easy to prepare, versatile food. http://www.ncbi.nlm.nih.gov/pubmed/23631258

 

3. Hemp Seeds: What do you get when you combine protein, fiber, essential fatty acids, antioxidants, amino acids, vitamins and minerals? Hemp, of course. This easily digestible seed is versatile, easy to use and extremely tasty, too.

 

4. Broccoli: Your mom was right … Eat your vegetables. Broccoli especially if you want a healthy digestive system and you want to kick it up a notch… your health that is. Broccoli has a wide range of usefulness too, from soups to stir fry, or simply steamed or raw.

 

5.Spinach: Popeye was onto something with that spinach fixation. But skip the canned stuff and stick with fresh or frozen for an antioxidant, protein and fiber-rich burst of healthy goodness. Fresh or cooked, spinach’s sweet and hardy flavor brightens any meal.

 

6. Chia: The Aztecs may have died out, but their legacy is alive and strong in the chia seed. This ancient favorite is loaded with omega fats, protein and fiber. It can be a better choice than flax because chia is so rich in antioxidants that the seeds don’t deteriorate and can be stored for long periods without becoming rancid.http://fitchicktricks.com/nutrition/dangerfood-or-superfood/chia-the-food-not-the-pet/

 

7. Berries: Unlike other fruit, berries tend to be less sugary and full of vital vitamins, minerals and those free-radical avenging antioxidants. Wild berries are always a great choice, especially black rassberries

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