You obviously take care of your body. From conditioning your hair and doing your nails nails to all matters of personal hygene. So physical fitness should be no different than combing your hair every day. Of course exercise isn’t as easy as hair care. It’s strenuous and there’s no shortcut to being fit. It requires constant commitment and you’ll have to work at it before there are any visible benefits. Being physically fit is not just about getting a toned body or ripped muscles from pumping iron at an up-scale gym. Fitness is a lot more. It’s a lifestyle improvement which, if you stay faithful to it, will reap countless benefits.
What is fitness?
Fitness is going through the day with a sense of confidence that you can handle whatever the day has in store for you. It gives you peace of mind that you are better equipped to handle the physical challenges of daily life, as well as the mental challenges. Physical fitness is not a race, it’s a pursuit. There is no finish line to look for, but a new starting line to cross everyday. The only real “goal” is to never finish.