WHAT MAKES US TRIM?

Everyone wants to know the answer to this question, but the answer is one we often do not want to hear and usually don’t want to do.

Behavior Modification

More specifically, modifying behavior with regard to food choices is the key to becoming thin.

Of course, there is exercise to think about also. With few exceptions, it’s safe to say that exercise DOES NOT make you thin. Exercise makes your muscles toned, your body firm, it makes you feel good, gives you energy, it can increase metabolism, it reduces risk of disease, and on and on. The benefits of exercise are endless.

Exercise certainly supports and promotes weight loss, but it is not the primary key to losing weight. In fact, most of the time exercise makes you hungry and if you are not in the habit of choosing quality foods, you tend to eat more of the foods that keep the pounds on.

99.9% of the population needs to modify food choices to reach their goals. This is why I am in the process of getting certified in Fitness AND NUTRITION! The best personal trainers teach behavior modification and understand that modifying your behavior with regard to food is the key to becoming thin. When it comes to achieving a fit, toned and thin body, I want to be more than an exercise coach. I want to teach people using comprehensive fitness programming…. promoting complete behavior modification so my clients will get results.

Any program that supports a goal of creating a healthy, fit and vibrant body are going to be outcome based. If you honestly follow the program, your outcome will be a successful one

I hear things like

“I eat healthy, but I am still 20 pounds overweight”

“I make good menu choices, but I can’t seem to lose weight”

“My diet is great, but I have no energy”

“I have a low cal, low fat diet, but still struggle with high cholesterol”

Is it possible that someone can eat a “healthy” diet and still be overweight, low on energy, or have other life-style related issues. Sure, it is possible, but it is very unlikely. Most people who think that they are doing a good job, but don’t have the physique that they want or the healthy profiles that they want, really aren’t doing a good job.

Good nutrition requires honesty and results. If you don’t have the results, you are not being honest with the what your diet really looks like.

So when you’re thinking about losing weight and getting trim, remember, your food is the thing that must change in order to achieve lasting success. The exercise will take that success and make it look awesome! Modify your behaviors regarding food and food choices and your success is guaranteed.

Comments

  1. This is so true Kristi…and yet so hard to follow completely. I'm in the category of eating well balanced, nutritious food…mostly. I do need to clean it up a bit and I know that those extra pounds will come off. I love reading your posts. You are inspiring. Keep them coming!

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