Exercise Expectations

What You Can Expect From Exercise

The Shrot Term Benefit (right after you finish): Exercise works on the part of the brain that determines what kind of mood you’re in. No matter how rotten you feel when you start out, a good run, swim, bike ride, or walk can change that mood. If you’re already feeling good, you’ll even feel better.

The Long Term Benefit: After a few weeks your body will be firmer and more flexible. Your pulse will be slower when you’re not working out; a sign that your heart is working at a healthier pace. You’ll look better and the difference will start to show in your shape and how you carry yourself.
 
 What You Can’t Expect From Exercise

You can’t expect to look like a super model that  you see in a magazine, television or advertisement. If you went to take voice lessons, you might expect your voice to improve, but you wouldn’t expect to sound like Madonna. The same goes for your shape. You’ll end up with your body –  in shape,  not with the shape of someone else.
 
A Work Out That Works
The word exercise covers a lot of different activities, from walking to weight lifting. The best exercise is any kind that keeps your whole body moving for at least 20 minutes, makes you breathe harder than usual, makes you sweat, and gets your heart beating faster. 

A good exercise routine involves these four things:
Warming up
Conditioning
Cooling down
Stretching

Warming up
Before you begin working out at full force, start slowly by using the same motions you’ll be using when you’re exercising . By starting out easy, your giving your blood time to make its way to your muscles. The blood is fuel for those muscles, and if you don’t give it a chance to get to them, they might poop out on you. 
 
Conditioning
This is when you work your body so much that you feel a difference in your pulse rate and in the way you are breathing. During conditioning, you’re working out the most important muscle of all — your heart. Exercise that increases your pulse rate (makes your heart beat faster) is the kind that has all of the benefits like controlling your appetite and making you feel terrific. People who don’t exercise end up storing much more of what they eat as fat, than people who work out often. The reason for this is that muscles which are in good shape from conditioning use of a lot of energy, and fat uses hardly any energy at all. (Read: you burn more calories)
 
Cooling down
Don’t bring yourself to a sudden stop when you’ve finished your work out. Your body isn’t prepared to quit as quickly as you might be, and a sudden stop could cause cramps, dizziness, or even fainting. Slow to a stop by lightly doing whatever activity you’ve been doing, just at a slower pace.

 
Stretching
This softens and relaxes your muscles, allowing them to handle the extra stress you have put on them during your work out. Well-stretched joints are less likely to strain, or sprain. Even if you only have time for a quick stretch, doing it after your workout is key.
Make the most of your routine by including all four steps, and embrace your inner supermodel.

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