Grocery Store 101 – Healthy Eating Starts Here

Grocery Store 101 – Healthy Eating Starts Here

I have come to realize that I am a grocery store check-out line snob. I know, it sounds shallow, but when I am at the grocery store checking out, I always like to see what everyone else is buying and compare it to what I have in my cart. Of course I feel like I am the “winner” each time, because my cart is loaded with healthy, real food. Told you it was shallow.

I love going grocery shopping, and I take a lot of pride in buying healthy stuff. And, yes, when the mom in front of me or behind me has a bunch of “crap” in her cart, I feel superior (and shallow).

As moms, there are so many things that we feel we can’t control, but grocery shopping is one of those activities that we have complete control over. We get to choose exactly what we want to buy, exactly what we want our kids to be eating, which also carries a lot of responsibility.

Some months ago, I was having a lot of anxiety about all the junky snacks my kids were eating. I was 100% responsible for my anxiety, because I had started to buy little treats at the grocery store. As my kids were eating Popsicles for breakfast, I knew that I needed to regain control.

I threw out all the crap, and on the next grocery trip I only bought healthy options. Snacks consisted of fruits, cheese, and healthy cereal.

On that fateful shopping trip, as I stood at the check out line, I felt really proud of my choices. I think that is where the whole snob thing started, because I looked around at what others were buying and kind of felt sorry for them, and all the crap that they had in their carts.

When I got home from the store, the kids rushed over to the bags to see what kind of snacks I had bought. Much to their disappointment, they saw nothing snacky looking. But guess what? A few hours later, my daughter asked if she could have some grapes. My son snacked on some pieces of cheese without a single complaint.

It is time for you to become a grocery store checkout line snob. Here is my challenge to you. For the next month, every time you go grocery shopping follow the guidelines below. Compare what you are buying to the person in front of you, and make sure that you are the “winner”.

You and your family can’t eat crap if it is not there!

· First fill your cart by shopping the perimeter of the grocery store, where fresh foods like fruits, vegetables, dairy, meat, and fish are usually located. Avoid the center aisles where junk foods lurk.

· Stay clear of most pre-packaged foods. Especially ones that have labels touting low fat, no trans fats, low carb, etc.

· Stay clear of foods with cartoons on the label that are targeted to children. If you don’t want your kids eating junk foods, don’t have them in the house.

· Avoiding foods that contain more than five ingredients, artificial ingredients, or ingredients you can’t pronounce.

· ALWAYS eat a healthy snack before you go grocery shopping. If you have a full stomach, you will not be tempted to buy junk.

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