Exercise Smart to Avoid Injury

I thought I had bowlers elbow from playing X-Box with Samantha, but after a few weeks, I thought  it may be a more serious injury. It can be very frustrating to have to halt your progress due to a strain, but you can definitely hurt yourself and cause pain if you aren’t paying attention to your body.

The idea behind smart exercising is to work out with intensity, but equally as important— avoid doing anything that will hinder the process of getting into shape. When you’re exercising, you will reach a point where your muscles begin to tire, and you feel like you should stop. This is where it gets a little tricky, and you really have to pay attention to what you are doing.

My advice to exercising smarter usually refers to intensity, and I recommend pushing yourself beyond that limit where you start to feel tired. However, it must be something you can realistically do by keeping the same form that you started with.

If you keep trying to do more and more repetitions by whatever means possible, like swinging the weights or using other muscles to “cheat”, you are not doing any of your muscles any good.

Building up muscle takes time, and your muscles are only capable of so much. That is why you exercise them, so that they become stronger. But you still must take care by paying attention. If you push farther than your muscles can go, then you will possibly strain, tear, or otherwise injure your muscles and body. If you hurt yourself while exercising, you may be out of commission for a while and not be able to make progress.

On another note, there is something called delayed onset muscle soreness. It is common after exercise to feel a little tenderness in your muscles. This is completely different from an injury. To read about DOMS (delayed onset muscle soreness) check out this link to an article I wrote all about it. http://fitchicktricks.com/why-do-muscles-get-sore-after-exercise/

Symptoms of DOMS:

1. The pain is generalized and usually a dull pain or tenderness .

2. It tends to arise symmetrically in the body .

3. It lasts a short time (24-48 hours) then goes away.

Symptoms of an injury:

1. The pain is localized in one area of your body. It can be a sharp pain when the muscle is moved in a certain way.

2. The pain lasts for 3 days or more.

So after a month of thinking that I had injured my bicep, I was not doing any upper body exercises involving my right arm. And it was not getting any better, so I finally went to the doctor, and come to find out, I have tennis elbow. Or in my case it is more accurately described as “mouse” elbow, as I am always on the computer writing about health and fitness.  The rest I was giving my arm was completely the wrong type of rest. But now I know how to work to get rid of my mouse elbow. Luckily it doesn’t include giving up the computer.

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