Free Weight, Machine Weight, Body Weight – Which one is best?

Free Weight, Machine Weight, Body Weight – Which one is best?

Strength training or weight lifting is key for developing different muscle groups and getting fit. There are plenty of machines, free weights, and body weight exercises that you can use in your fitness routine. Free weights are beneficial for strengthening the entire body. Exercises on free weights can be done at the gym or in …

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HOW DO I GET TRIM?

HOW DO I GET TRIM?

Everyone wants to know the answer to this question, but the answer is one we often do not want to hear and usually don’t want to do. Behavior Modification = You gotta make some changes! More specifically, modifying behavior with regard to food choices is the key to becoming thin. Of course, there is exercise …

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WHAT DOES 200 CALORIES LOOK LIKE?

WHAT DOES 200 CALORIES LOOK LIKE?

High calorie foods and low calorie foods: but what does the difference actually look like? Each of the photographs below represents 200 calories of the particular type of food. When you consider that two cups of grapes contain the same number of calories as a spoonful of peanut butter, you might think twice the next …

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Low Fat Diet – Pros and Cons

Low Fat Diet – Pros and Cons

I recently met a woman who was following, or trying to follow a low fat diet. She was asking me if I thought low fat diets really work. Like most of us, she has been googling diet and fitness with a somewhat confusing result. So here is my two cents. Low fat diets have been …

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