The other day, Samantha set up a tea party for us – just the girls, as she likes to say. She was explaining each of the plastic food items, and when she showed me the muffin, she declared that it was even low fat.
I was a little surprised that she was using the term low fat. Had I inadvertently mentioned something about that? I try to be very careful when I talk about food. Had she heard it at school from one of her friends?
I don’t buy low fat food because low fat means high in something else (usually some kind of crap). The terms low fat and light have no doubt been a marketing gold mine for most food manufacturers. But low fat doesn’t mean low calories, and nine times out of ten, it doesn’t mean healthier. Light is just a marketing term with really no meaning at all.
Low fat = low taste. Manufacturers must add stuff to make it taste good, like extra salt, extra sugar, msg, etc.
Light=scam. The term light is used when foods don’t meet the FDA requirements to be low-fat. For example, Light Philly cream cheese has less fat than the original, but it has 35% more sugar. Yikes.
So if your goal is to eat healthier, don’t buy anything that says low fat or light. If your goal is to lose weight, don’t buy anything that says low fat or light. If your goal is to enjoy food, don’t buy anything that says low fat or light. I think that about covers everything.
Are there exceptions? Yes. So be sure to read the labels, and make sure your low fat, light options are not hiding high calorie, high crap ingredients.
As for Samantha’s low-fat remark, it probably came from Sponge Bob.