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	<title>Fit Chick Tricks by Musclemommy</title>
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	<link>http://fitchicktricks.com</link>
	<description>Healthier Choices, Happier You</description>
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		<title>Healthy Skin May be Just a Coconut Away</title>
		<link>http://fitchicktricks.com/healthy-skin-may-be-just-a-coconut-away/</link>
		<comments>http://fitchicktricks.com/healthy-skin-may-be-just-a-coconut-away/#comments</comments>
		<pubDate>Mon, 06 May 2013 20:31:26 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[anti wrinkles]]></category>
		<category><![CDATA[antioxidant]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[coconuts]]></category>
		<category><![CDATA[healthy skin]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1673</guid>
		<description><![CDATA[Looking refreshed, rejuvenated, and renewed is as easy as cracking into a jar of coconut oil. It’s making a comeback in the culinary world to enhance cooking, but coconut oil is also used to enhance skin by working wonders on a host of dermis dilemmas. &#160; Coconut Cream Surprise Coconut oil is frequently used as [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Ketchup is the Only Veggie Your Kids Eat</title>
		<link>http://fitchicktricks.com/when-ketchup-is-the-only-veggie-your-kids-eat-2/</link>
		<comments>http://fitchicktricks.com/when-ketchup-is-the-only-veggie-your-kids-eat-2/#comments</comments>
		<pubDate>Thu, 02 May 2013 18:53:26 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[fit and healthy]]></category>
		<category><![CDATA[fodd facts]]></category>
		<category><![CDATA[grapefruit]]></category>
		<category><![CDATA[ketchup]]></category>
		<category><![CDATA[lycopene]]></category>
		<category><![CDATA[picky eater]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1666</guid>
		<description><![CDATA[I have probably mentioned this before, but my kids are super picky eaters. I’m pretty sure they get this from my husband’s side, as he is as picky as they are. I guess it makes cooking meals easier, since they only like three of four foods. And trust me, I have tried, and continually try [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/when-ketchup-is-the-only-veggie-your-kids-eat-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Want to Burn More Fat</title>
		<link>http://fitchicktricks.com/i-want-to-burn-more-fat/</link>
		<comments>http://fitchicktricks.com/i-want-to-burn-more-fat/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 19:01:55 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1663</guid>
		<description><![CDATA[Did you know that your body burns fat or carbs depending on the intensity of your activity? You burn fat even if your body is at rest. Actually, you are even burning fat right now sitting in the front of your computer. Your body is burning about one or two calories per minute (about 70 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>For a Short Bout of Exercise &#8211; Take the Stairs</title>
		<link>http://fitchicktricks.com/for-a-short-bout-of-exercise-take-the-stairs/</link>
		<comments>http://fitchicktricks.com/for-a-short-bout-of-exercise-take-the-stairs/#comments</comments>
		<pubDate>Tue, 23 Apr 2013 16:05:53 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[positive re-inforcement]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[working out]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1659</guid>
		<description><![CDATA[&#160; To take the stairs or not to take the stairs… that is the question. I was recently on jury duty, and the courtroom that we were in was on the seventh floor, so I rode up and down the elevator many times during the day, many days in a row. What I found interesting [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dehydration &#8211; How to Tell When Your Body Needs Water</title>
		<link>http://fitchicktricks.com/dehydration-how-to-tell-when-your-body-needs-water/</link>
		<comments>http://fitchicktricks.com/dehydration-how-to-tell-when-your-body-needs-water/#comments</comments>
		<pubDate>Fri, 19 Apr 2013 15:54:44 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1651</guid>
		<description><![CDATA[The Need To Know People become dehydrated when the water levels in the body get out of balance. The body’s way of saying drink more fluids can include symptoms like dry mouth, headache dry and cool skin, rapid heartbeat, lethargy, irritability, fatigue, or dizziness. &#160; Dehydration can happen as a result of not drinking enough [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/dehydration-how-to-tell-when-your-body-needs-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Started (again) &#8211; Good Exercise Habits</title>
		<link>http://fitchicktricks.com/get-started-again-good-exercise-habits/</link>
		<comments>http://fitchicktricks.com/get-started-again-good-exercise-habits/#comments</comments>
		<pubDate>Fri, 22 Mar 2013 08:35:00 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout tips]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/get-started-again-good-exercise-habits/</guid>
		<description><![CDATA[We have all been there, probably several times. It’s been two months since you’ve seen the inside of the gym or done any type of exercise. Your day to day busy schedule, getting sick, family crisis, overtime at work have kept you from exercising. Now, the question is: how do you start again? Once you [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/get-started-again-good-exercise-habits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Superbowl Sunday &#8211; Hooray Food!</title>
		<link>http://fitchicktricks.com/go-team-yea-food/</link>
		<comments>http://fitchicktricks.com/go-team-yea-food/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 17:19:00 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fit and healthy]]></category>
		<category><![CDATA[good diet plans]]></category>
		<category><![CDATA[healthy choices]]></category>
		<category><![CDATA[new england patriots]]></category>
		<category><![CDATA[ravens]]></category>
		<category><![CDATA[superbowl]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/go-team-yea-food/</guid>
		<description><![CDATA[Can you believe The Super Bowl is this Sunday. As disappointed as I am that the Broncos will not be there, I am still looking forward to the food. Every Fitness/Diet/Nutrition/Health related website has recipe tips for the big day. I thought I would throw mine into the mix also. Anytime we go to someone’s [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/go-team-yea-food/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Friendly and Fun Food for Halloween</title>
		<link>http://fitchicktricks.com/friendly-and-fun-food-for-halloween/</link>
		<comments>http://fitchicktricks.com/friendly-and-fun-food-for-halloween/#comments</comments>
		<pubDate>Thu, 25 Oct 2012 17:26:10 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[halloween]]></category>
		<category><![CDATA[kids snacks]]></category>
		<category><![CDATA[mummy pizza]]></category>
		<category><![CDATA[pizza]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1637</guid>
		<description><![CDATA[My kids rarely ask for a specific food unless it is donuts, cookies, ice cream… well you get the point. So I was excited when my son asked me to make the mummy pizza that we had last Halloween. The mummy look isn’t only for trick or treating. Disguising a mini pizza as a spooky [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/friendly-and-fun-food-for-halloween/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power Up With Protein</title>
		<link>http://fitchicktricks.com/power-up-with-protein/</link>
		<comments>http://fitchicktricks.com/power-up-with-protein/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 17:57:33 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[eat right]]></category>
		<category><![CDATA[eating healthy]]></category>
		<category><![CDATA[fit and healthy]]></category>
		<category><![CDATA[protein]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1633</guid>
		<description><![CDATA[Protein is the building block for muscle, and since the body can’t save it for later like carbohydrates and fat, it’s important to keep a constant stream coming, so the muscles stay strong and healthy. Protein construction is a never ending process, so if it doesn’t get a new supply often, the body will break [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/power-up-with-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Secrets of weight training</title>
		<link>http://fitchicktricks.com/secrets-of-weight-training/</link>
		<comments>http://fitchicktricks.com/secrets-of-weight-training/#comments</comments>
		<pubDate>Tue, 16 Oct 2012 17:13:49 +0000</pubDate>
		<dc:creator>Kristi</dc:creator>
				<category><![CDATA[Fit Tips]]></category>
		<category><![CDATA[beach body]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://fitchicktricks.com/?p=1627</guid>
		<description><![CDATA[Weight training is the new cardio.  I don’t think it is a replacement for cardio, but the benefits of weight training are endless… for men and women. I love weight training, and I have been doing it for over 12 years. I am always learning new ways to maximize my workouts and my results. Just [...]]]></description>
		<wfw:commentRss>http://fitchicktricks.com/secrets-of-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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