Diet: Eating a healthy and nutritious diet is the most important factor to lose weight. We all have a daily nutritional requirement and anything extra gets stored as fat. Diets are highly individual, but all diets should provide sufficient food throughout the day, plenty of options to choose from and should be balanced in providing nutrients. Your diet shouldn’t be some random plan that you saw online or heard your neighbor talking about, but it should be a plan made according to your current diet, routine, and habits. If you dislike raw veggies and work at a job that doesn’t allow you to snack throughout the day, a diet that requires eating veggies every two hours is just not going to be successful.
Exercise: It is difficult to get maximum weight loss results without a workout. Yes, you could probably control your diet and calories, but it takes longer to lose weight, and what do you think is under those layers of fat? When you exercise you build muscle, which creates a tone fit body underneath. When the fat goes, the muscle shows. Without it, you will probably get SSS – Saggy Skin Syndrome. Diet helps you lose the weight, but exercise gets you into shape. Exercise burns calories, burns fat, increases your metabolic rate and flexibility, and helps to increase your endurance.
Motivation: Diet and exercise are the most important but being motivated is an absolute requirement. If you are used to eating whatever you want, once you start restricting your choices, cravings and feelings of deprivation set it. Motivation is what gets you through. Motivation is also highly individual. What motivates me may not make sense to you, so it’s gut check time to figure out what’s going to be your motivation. Only you can decide.
Stress: Stress wreaks havoc on the mind and the body. And for many people, eating and stress go hand in hand. There are those who eat when they are stressed, and on the flip side, those who can’t eat because they are so stressed. Both are bad. The first step to reducing stress is to recognize it and accept it. Then take steps to minimize it… this can be as simple as taking a few deep breaths or getting up from your desk and walking outside for a few minutes. Or it might require something more involved like a day at the spa or a yoga class.
Sleep: Sleep is essential for weight loss. The body needs to recover and reboot. Crazy sleep patterns will decrease the efficiency and recovery time for the body. Sleep also regulates the hormones that stimulate appetite and control hunger, so even the best diet and exercise plan can get derailed if you don’t get enough sleep.